Original: $50.00
-70%$50.00
$15.00The Story
Strengthen Your Balance from the Inside Out
Balance is more than just standing still—it's about coordinated movement and brain-body connection.
In this course, you'll explore the science of balance and how to retrain your brain and body to improve stability. Gain confidence in your movements and develop a stronger foundation to tackle everyday activities and fitness challenges alike.
Topics include:
- Why balance is important regardless of age
- Gravity, Body Perception and Balance
- Building Body Schema
- Sensory Systems for Maintaining Balance
- Balance Hacks
- Daily Balance Series
- Advanced Balance Series
Description
Strengthen Your Balance from the Inside Out
Balance is more than just standing still—it's about coordinated movement and brain-body connection.
In this course, you'll explore the science of balance and how to retrain your brain and body to improve stability. Gain confidence in your movements and develop a stronger foundation to tackle everyday activities and fitness challenges alike.
Topics include:
- Why balance is important regardless of age
- Gravity, Body Perception and Balance
- Building Body Schema
- Sensory Systems for Maintaining Balance
- Balance Hacks
- Daily Balance Series
- Advanced Balance Series
